Welch Wellbeing

Tag: Anxiety

  • Books by Syndey Banks

    Here are the books written by Sydney Banks: Disclosure: This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link.

  • Clear your mind – with todoist

    Welch Wellbeing Rating:  5/5 There’s no pleasure to be had in too much on your mind.  A busy mind is a great path to stress, anxiety and overwhelm. This is where Todoist can be your friend and trusted companion! Years ago, I discovered David Allen’s work on Getting Things Done (GTD).  The quote below…

  • no new year resolutions this year. Do this instead!

    Remember 2020? Who’s going to forget it! Do you remember how 2020 started for you? Like every New Year, people made their plans for it; by finally kicking “that” filthy habits, or discovering the “new you”, or accomplishing those long-elusive goals. In 2020, 44% of UK respondents to a survey chose to eat healthy as…

  • Removing our FINANCIAL blinkers

    Removing our FINANCIAL blinkers

    Money worries play a significant part in the challenges many face today. Even for people usually “on top of their finances”, are now confronted with unprecedented uncertainty. So if you’re struggling with money right now, be certain you’re not alone. How certain is your uncertainty though? How much income do you have? What are your…