Here are the books written by Sydney Banks: Disclosure: This post contains affiliate links. This means I may earn a commission should you chose to
Category: Health and Personal Development
All things related to health and personal development, including physical, mental and spiritual development, acquiring of knowledge and wisdom.
Clear your mind – with todoist
Welch Wellbeing Rating: 5/5 There’s no pleasure to be had in too much on your mind. A busy mind is a great path to
no new year resolutions this year. Do this instead!
Remember 2020? Who’s going to forget it! Do you remember how 2020 started for you? Like every New Year, people made their plans for it;
Empower yourself using tai chi and qigong
Science doesn’t know everything. But it is beginning to understand what ancient Chinese wisdom has understood a very long time. Tai chi and qigong are
Discover relief for arthritis with tai chi
What is Arthritis? It’s incredible. There are over 100 types of arthritis and related musculoskeletal conditions. These fall into three major categories: osteoarthritis from wear and tear
Mindful of Mental Wealth
“Every 40 seconds, someone loses their life to suicide” World Health Organisation You can’t help notice global concern for the state of our mental health.